Non- contact sports are sports where contestants do not have any possible means of making impact on opposing player or athlete in any way. Examples of non-contact sports are the sprints – 100m, 200m and 400m races, swimming, gymnastics, scrabble, chess etc.

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Skills of non-contact sports (swimming):

Swimming is keeping and propelling the body in water by the action of the arms and legs, using the following methods or strokes.

  1. The crawl or freestyle
  2. The backstroke
  3. Breast stroke
  4. The butterfly/dolphin movement
  5. The sidestroke.

In each skill there is a difference in the start, arm and leg action, breathing method, turning and finish.

The front crawl or free style is the fastest and most efficient stroke. The swimmer swims in a prone position with the arms alternately propelling the body forward. The leg action is also alternate, with legs thrashing water as they extend with the knees slightly bent. The swimmer breath as the head is tilted to either left or right during arm propulsion and breathes out slowly while the head is in water.

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The Backstroke:- The swimmer swims lying on the back looking up. Arm movement is also alternate backwards. The leg action uses flutter kicks as in the crawl. It is complete opposite of the crawl breathing is easy as the swimmer face upwards.

Breast Stroke: This is the easiest and most relaxing stroke. To execute the breast stroke, the arms and legs must work in unison and remain parallel to the surface of the water throughout the strokes. The swimmer breaths as the head and chest clear the surface of the water.

Butterfly Stroke: The butterfly stroke is also called dolphin stroke because the movement is undulating, like a swimming dolphin. This stroke requires much strength and flexibility, particularly at the shoulder and torso. It is performed in a prone position. The act is like the front crawl, except that the arm, trunk and legs move at the same time as in dolphin.

The Side Stroke: This is the slowest of all swimming stroke. The stroke propulsion comes mainly from the legs in a movement called scissors kick, because the legs are brought together powerfully like a pair of scissors. The arm provide propulsion to stabilize the body on it’s side.

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Benefits of contact and Non contact sports:

  1. They are sports to keep fit
  2. They develop mental alertness and quick decision taking
  3. They promote good social relationship among contestant.
  4. They make contestants to be agile and healthy.
  5. The sports create fun and enjoyment
  6. The sports are taken to reduce stress
  7. They provide opportunity to discover ones talent
  8. They are used for recreational purpose
  9. They provide opportunity to acquire skills.
  10. The provide opportunity to develop good sportsmanship.
  11. They encourage an individual to develop self confidence.

Safety measures in contact and non-contact sports.

  1. Before any activity, there must be warm-up
  2. Contestant must be healthy and physically fit to take part in the sports.
  3. A contestant who is fatigue should with draw from the sports.
  4. The environment and equipment must be conducive to the contestants to perform his/her activities.
  5. First-aid officials and materials must be available during activities.
  6. Contestants must obey the rule and regulation of the sports.
  7. The skills and techniques in the sports must be properly applied to avoid injuries.
  8. After all activity, keep the body and clothing clean by washing.


  1. Define non-contact sport?
  2. State five benefits of contact and non-contact sports
  3. Mention three measures in contact and non-contact sport.


Physical and Health Education

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What are 5 examples of non-contact sports? ›

Examples of Non-contact Sports
  • Darts.
  • Snooker.
  • Chess.
  • Swimming.
  • Gymnastics.
  • Tennis.
  • Table tennis.
  • Badminton.

What are 10 examples of non-contact sports? ›

Examples of non-contact sports include cricket, tennis, table tennis, badminton, golf, bowling, bowls, croquet, pool, snooker, bossaball, darts, curling, tug of war, bodybuilding, swimming, diving, gymnastics, sprinting, running, track and field, bicycle race, rowing, archery, freestyle football, footgolf, fistball, ...

What are examples of contact sports? ›

Contact/Collision Sports and Activities

Examples: boxing, ice hockey, football, lacrosse. In contact sports, the person is constantly making contact with other people or objects, but with less force than in collision sports.

What is a non-contact force 3 examples? ›

Examples of Non-Contact Force

Falling raindrops on earth is also an example of a non-contact force. The charging of the hair and attraction of paper bits towards it. Two magnets placed close to each other are also a non-contact force example. The freefall of a ball towards earth is by virtue of gravity.

What are non contact sports? ›

Non-contact sports are sports where players should have no possible means of touching during the play, such as tennis, golf, sprinting, swimming, etc., where players use separate lanes or take turns of play.

What are the 6 types of non contact forces? ›

Electrostatics. The nuclear force - (there are two types of strong and weak nuclear force).
The different sorts of attraction in magnetism are as follows:
  • Diamagnetism.
  • Ferromagnetism.
  • Paramagnetism.
  • Antiferromagnetism.
  • Electromagnetism.

What are 3 non traditional sports? ›

10 Non-Traditional Sports To Get You Outdoors
  • Four Square. Grab some sidewalk chalk and a rubber playground ball and you are good to go. ...
  • Geocaching. Search high and low for hidden treasures in this huge global game of hide and seek. ...
  • Packrafting. ...
  • Bike polo. ...
  • Parkour. ...
  • Longboarding. ...
  • Extreme Croquet. ...
  • Stand-up Paddling.
May 24, 2010

What are non contact forces give 1 example? ›

A non-contact force is any force applied to an object by another body without any contact. For example, magnetic force, gravitational force and electrostatic force.

What is the least harmful sport? ›

Swimming is the safest sport to take part in. Its easy on the joints and can be an aid in recovery after an injury so making it the safest sport in America. A study by researchers at The University of Colorado Denver lead by PhD.

What is the simplest sport to play? ›

The 7 Easiest Sports to Play
  • Volleyball.
  • Table Tennis/Ping Pong.
  • Running.
  • Spikeball.
  • Badminton.
  • Cycling.
  • Bowling.

What is the slowest moving sport? ›

Lawn Bowls. Traced certainly to the 13th century, lawn bowls is a sport perfectly suited to the elderly. A slow bending of the knee combined with a very deliberate roll of an iron ball is the height of this sport's physical demands.

What are 10 examples of contact sports? ›

Examples of Contact Sports
  • Wrestling.
  • Judo.
  • Karate.
  • Boxing.
  • Football.
  • Rugby.

What is the most popular contact sport? ›

Today, the world's most popular contact sport is soccer, which is played annually by over 250 million players in over 200 countries.

What are the 3 types of sports? ›

The different types of sports categories are: Individual Sports. Partner Sports. Team Sports.

What are the 3 contact forces? ›

Examples of contact forces include:
  • Reaction force. An object at rest on a surface experiences reaction force . ...
  • Tension. An object that is being stretched experiences a tension force. ...
  • Friction. Two objects sliding past each other experience friction forces. ...
  • Air resistance.

What are the 3 types of contact forces? ›

Types of contact force:
  • Frictional Force: Friction is a force exerted by a surface against the motion of a body across its surface. ...
  • Applied Force: Force which is applied to an object by another object. ...
  • Normal Force: The normal force is also called support force.
Nov 16, 2020

What are 5 examples of contact force? ›

A force that can cause or change the motion of an object by touching it is called Contact Force. For example, muscular force,frictional force,spring force,tension force,air resistance force etc.

What is an example of non-contact game? ›

Non-contact games are sports where participants should have no possible means of impact, where players have separate lanes or take turns of play, such as sprinting, swimming, darts, snooker, gymnastics, tennis, table tennis, chess, badminton etc.

Is football a non-contact or contact sport? ›

Football (or soccer for our US audience), as it is played today, is definitely a contact sport.

Is baseball a non-contact sport? ›

It's not that the players are forbidden to touch, and it's not like there's anything you can do to totally eliminate all collisions. But baseball, at its core, isn't a contact sport. It's a bat-and-ball sport, part catch and part golf.

What are 3 forces that do not require contact? ›

Gravity as well as electrostatic and magnetic attraction and repulsion provide real life examples of forces being exerted by one object on another without them being in contact with each other. Many children are aware of magnetism and have played with fridge magnets.

What are the 8 contact forces? ›

Contact forces
  • Tension. Tension is a pulling force exerted on an object by a string, rope or rod.
  • Friction. When two objects slide past each other they experience friction. ...
  • Air resistance. When an object moves through the air it experiences air resistance. ...
  • Upthrust. ...
  • Thrust. ...
  • Normal reaction force.

What are the names of non-contact forces? ›

Non Contact Forces
  • Gravitational.
  • Electrostatic.
  • Magnetic.

What are the big 3 sports? ›

  • Association football.
  • Basketball.
  • Other sports.

What are the 3 most popular national sports? ›

The Most popular Sports in the United States of America
  • American Football – 74.5% American football takes the crown when it comes to popularity, and this is the most-watched sport in the US. ...
  • Basketball- 56.6% ...
  • Baseball- 50.5% ...
  • Boxing- 23.4% ...
  • Ice Hockey- 22.1% ...
  • Soccer- 21.6% ...
  • Golf- 19.7% ...
  • WWE- 16.7%
Dec 29, 2022

What is true of non-contact forces *? ›

Non-contact forces show their effect only when they are not in contact with the object.

What is the safest sport for girls? ›

Key Characteristics: Swimming has the lowest injury rate among girls sports, according to the National High School Sports-Related Injury Surveillance Study; other categories push down its overall Safety score. The most common injuries are to the shoulder, including rotator cuff impingement.

What is the hardest sport to be good? ›

According to Sports Virsa, the top 10 hardest sports in the world to play in 2022 are as follows: Boxing (hardest), American football, mixed martial arts, ice hockey, gymnastics, basketball, soccer, wrestling, rugby, and water polo.

Which sport is harder on the body? ›

According to several studies about “science of muscles and movement” experts label boxing as the most demanding sport for an athlete. Boxing requires strength, power, endurance, and the ability to withstand huge hits over a period of time.

What is the most tired sport? ›

Having got the honourable mentions out of the way, here's a countdown of the 10 most exhausting sports in the world:
  • Basketball. ...
  • Boxing. ...
  • Australian Rules Football. ...
  • Ice Hockey. ...
  • Cross country skiing. ...
  • Marathon. ...
  • Road cycling. ...
  • Ironman Triathlon.
Jan 1, 2017

What is a good solo sport? ›

Kayaking. Ice skating/roller blading. Surfing. Paddle boarding.

What sport takes the most skill? ›

Tenpin Bowling and swimming were considered the sports requiring the most skill. The ratings are still being recorded (this list is from December 2019), so the list order may change over time.
Top Ranked Skill Sports.
1Tenpin Bowling87.4
2Swimming (200m Free)86.9
4Water Polo85.8
6 more rows

What is the fastest sport on legs? ›

Lacrosse has been long been referred to as the fastest game on two legs. This physically demanding, high contact, and fast paced game is without a doubt one of the fastest growing sports in North America.

What sport has the shortest reaction time? ›

These include squash, tennis, table tennis, and badminton. Reaction time in these sports is important because the ball (or the shuttle) moves at incredible speeds, and the player has a few milliseconds to respond. Only the players with excellent reaction time can succeed at such sports.

What is the fastest sport on feet? ›

Lacrosse has often been called “the fastest game on two feet” because of how quickly the ball can be moved across the field. The game is so fast that sometimes you may not even see where the ball is until somebody scored a goal.

Is Cheerleading a non contact sport? ›

Court Rules Cheerleading is a Contact Sport.

Is football a non contact sport? ›

Football (or soccer for our US audience), as it is played today, is definitely a contact sport.

What are the 3 major sports? ›

MLB, NBA, NFL, and NHL are commonly referred to as the "Big Four." Each of these is the wealthiest professional club competition in its sport worldwide, and along with the English Premier League they make up the top five sports leagues by revenue in the world.

What is an example of non-contact? ›

Magnetism is an example of a non-contact or action-at-a-distance force. These are forces which can act on an object without being in physical contact with it. The force of gravity is another example. Thus, gravity will pull a raindrop down to Earth without any tangible physical link between the Earth and the drop.

Is dancing a non-contact sport? ›

Non-contact Sports: Running, Swimming, and Dance — Identifying Common Injuries.

Is Karate a non-contact sport? ›

Karate Combat is Full-Contact karate. There is zero contact in Kata, regardless of how impressive such a display of memory, discipline, form and technique may be.

Is soccer a contact or non-contact sport? ›

Let there be no misunderstanding: Based on the rules, soccer is a contact sport.

Which sport is a non-contact sport? ›

Examples Tennis, cricket, darts, bowling, volleyball, netball, squash.

Is baseball a non-contact? ›

It's not that the players are forbidden to touch, and it's not like there's anything you can do to totally eliminate all collisions. But baseball, at its core, isn't a contact sport. It's a bat-and-ball sport, part catch and part golf.


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