Non Contact Sports (2023)

Non-contact sports are those who not only forbid contact between competitors but sets up regulations in such way that players don’t even have a chance of sharing the same physical space one with another. If physical contact somehow occurs when players accidentally leave their predefined play space and create an out-of-bound offense, they are handed a strong reprimand or even disqualification. To achieve full separation between competitors, individual play sessions in non-contact sports are either made to be sequential (one player competing after another, for example in bowling or darts) or if all players need to compete at the same time, they are separated by clearly marked lines (in running) or playfield boxes (like in tennis).

While the majority of the non-contact sports involve individual players who are tasked to showcase their skill, endurance, athleticism or tactics, some of them can also be team-based. Examples of such sports are volleyball, tennis (doubles) and rowing, and in all of them, rules forbid both contacts between teammates and opponents. Most popular non-contact sports that promote individual play are tennis, golf, bowling, pool, swimming,


Golf is a popular club and ball sport in which players use the least possible amount of club hits to drive balls into series of holes on large open-field courses. While many other club and ball sports are played on predetermined field sizes, each golf course is different and offers players unique landscaping challenges that they need to overcome while hitting balls. This unique approach gives an opportunity to players to really showcase their skills in unknown environments, and not to rely on a standardized playing field.

While recreational golf is played until all players finish driving balls into 9 holes, professional matches use arranged progression of 18 holes. To make the final part of each run easier, an area around the hole is arranged to be flat with nicely trimmed grass, and similar is done to the starting position (called tee box). Each player can bring up to 14 clubs on the field in a carrying bag, while tee shot (hitting a ball that is placed on a small stand) is usually allowed only for the first stroke on each hole.

To enhance their play professional golf players can take advantage from various club shapes, they enhance their shots with golf shoes with metal or plastic spikes and use several stroke hit styles for both long and short range shots. The final distance to each hole is usually covered with a precise short-ranged put shot.

Non Contact Sports (1)

(Video) NFL Non-Contact Injuries

History of Golf

History of golf can be traced to several old outdoor games played on several continents, but its modern form comes from 15th century Scotland, from where the game eventually spread south to England, France and the rest of the world where it remains popular as both professional sport and fun activity.


Bowling is the largest and most popular form of throwing sports, in which players in both leisurely or competitive environment throws a throwing ball towards a target which usually consists of pins at the end of a long lane. In the most popular type of this game called “pin bowling”, the goal consists of 12 pins and 12 throwing runs, with the possibility of gathering 300 points of all twelve throws were perfect. An alternative version of bowling, called “target bowling", consists of throwing the ball or another object in such way that it stops moving as close as possible to the target. In different countries, the term bowling can be identified either as pin bowling (in United States) or target bowling (United Kingdom).

The traditional pin bowling is today practiced in five distinct types of play - most popular Ten-pin bowling, Nine-pin bowling, Candlepin bowling, Duckpin bowling and Five-pin bowling. Pin bowling is usually played in indoor environments on wood or synthetic surfaces, while target bowling is most often played outdoors on natural or trimmed lawns with balls that are either smaller in size or eccentrically weighted.

As of 2017, bowling is most popular in the United States, where over 70 million people play this sport in both leisurely and competitive manner each year.

Non Contact Sports (2)


History of Bowling

Bowling is an evolution of hundreds of sports that were played during antiquity, middle ages, and Renaissance Europe. By 19th century bowling-based sports became more and more popular both indoors and outdoors, and soon the modern version of the sport crystalized and became popular all around the world.


Surfing is the most popular surface water sport in the world that allows people (called surfers) interested in leisure entertainment and professional competition to use their body (belly or knees) or lightweight board to ride on the forward-facing face of a moving water wave towards the shore. Most commonly, waves that are suitable for water surfing can be found near ocean shores, but in some cases, water surfing is also possible on lakes and rivers. Surfing is also possible on artificial waves created by boat wakes, or in artificial pools that are purposely built to create large ocean-like waves.

While body surfing is possible and is practiced all around the world, modern term “surfing” often signifies stand up type of surfing where a surfer is standing on several types of boards. These boards come in several types, with most common ones being surfboards, longboards, paddle boards, and bodyboards, all made in different sizes and shapes.

Safety equipment is rare in surfing, and the nature of the wave size, speed, and type of shore terrain can sometimes lead to injury or death. The most common dangers of surfing include drowning, collisions with natural objects, other surfers or their equipment, injuries or death caused by marine life, rip currents which may lead surfers far away from the shore, and collisions with seabed or rocky shore.

Non Contact Sports (3)

(Video) How non-contact and contact sports affect brain function

History of Surfing

Surfing was practiced for centuries by Polynesian cultures, but it becomes popular in western culture in the early 1900s when surfing officially came to beaches of California. During the rest of 20th century, board and body surfing on ocean waves became known worldwide not only as a popular summer activity but also as a professional sport.


Tennis is a very popular racket sport in which two players (or a team of two players in a doubles match) use tennis rackets to strike a hollow rubber ball across the net that separates two marked playing zones into the opposing court. After the ball crosses the net, the player at the side of the ball has the ability to hit the ball either while it is in the air, or after it has bounced the ground once inside the playing zone. A single point is scored if a player manages to strike the ball in such way that opponent cannot manage to strike a ball for a valid return.

Originally formed as an alternative of a medieval handball sport that was played indoors, outdoor tennis in its modern form took the England by storm in the 2nd half of 19th century under the name of “lawn tennis”. By early 20th century, it became an Olympic sport and played all around the world, with rules of 19th-century lawn tennis managing to survive with little changes (such as the introduction of the tiebreak in the 1970s, point challenge system and electronic tracking of the ball).

Today, tennis is played by dozens of millions of recreational players, and professional tournaments have all adopted an open approach, in which all tennis tournaments (including four Grand Slam “majors” - Australian Open, French Open, Wimbledon and US Open) accept players from all territories. Modern rules and tournament oversight are governed by International Tennis Federation (ITF).

Non Contact Sports (4)

(Video) NFL "Self-Inflicted" Injuries || Non-Contact Injuries

History of Tennis

Originally invented in the 12th century under the name royal tennis (or “real tennis), modern tennis first emerged as a popular sport in the 16th century when first rackets were developed. With the popularization of the game in England and France, tennis soon became known worldwide. As of 1900, professionals and national teams started competing in large tournaments staged all around the world.


Volleyball is a popular ball sport in which two groups of six players toss the ball between each other across a net. Each team can hit a ball three times before being forced to send the ball to the opposing team, and points are won if one team fails to keep the ball in the air or fails to send the ball across the net. A single player cannot touch the ball twice during a single possession, and usually, first two touches are used to set up a powerful attack move that will send the ball quickly toward another team. Sending a ball outside the opponents playing court is considered a penalty, as is touching the net with hands or bodies. The ball can touch the net anytime except during the initial serve when serving team has one chance to repeat the serve.

A successful volleyball player needs to learn not only propper play tactics for team play but also a wide array of moves for serving, safely receiving fastballs, passing, setting up attacks, jumping attacks, blocking and digging.

Volleyball is a non-contact sport in which players are discouraged by rules not only to come in contact with opposing team, but they are not even allowed to place their feet on opposing court.

After being created in 1895 by William G. Morgan, the popularity of volleyball rose with a quick pace, eventually becoming a part of Olympic Games in 1964.

Non Contact Sports (5)

History of Volleyball

Created during early 1895 under the oversight of William G. Morgan, volleyball first became a pastime of YMCA members and quickly a popular sport in the entire United States. With the ratification of more widely accepted rules, formation of first international federation and inclusion of this sport in Summer Olympic Games in 1964, volleyball morphed into its modern form.

(Video) Stanford Kicker Suffers Non-Contact Injury vs Arizona State | 2021 College Football


What are 10 examples of non-contact sports? ›

Examples of non-contact sports include cricket, tennis, table tennis, badminton, golf, bowling, bowls, croquet, pool, snooker, bossaball, darts, curling, tug of war, bodybuilding, swimming, diving, gymnastics, sprinting, running, track and field, bicycle race, rowing, archery, freestyle football, footgolf, fistball, ...

What is the importance of non-contact sport? ›

Benefits of Non-contact Sports

It brings about critical and constructive thinking. It relaxes the muscles of the body. There is greater control over injuries risk. Help in the development of speed and free movement of the body.

What are the basic skills in non-contact sports? ›

Basic skills are attributes that improve the quality of specific sporting movements. They are things such as throwing, catching, jumping, kicking, landing, rolling, twisting, wrestling and many others can help you to become a better all-round athlete.

What are the 6 types of non-contact forces? ›

Electrostatics. The nuclear force - (there are two types of strong and weak nuclear force).
The different sorts of attraction in magnetism are as follows:
  • Diamagnetism.
  • Ferromagnetism.
  • Paramagnetism.
  • Antiferromagnetism.
  • Electromagnetism.

What are 3 non traditional sports? ›

10 Non-Traditional Sports To Get You Outdoors
  • Four Square. Grab some sidewalk chalk and a rubber playground ball and you are good to go. ...
  • Geocaching. Search high and low for hidden treasures in this huge global game of hide and seek. ...
  • Packrafting. ...
  • Bike polo. ...
  • Parkour. ...
  • Longboarding. ...
  • Extreme Croquet. ...
  • Stand-up Paddling.
May 24, 2010

What is the least harmful sport? ›

Swimming is the safest sport to take part in. Its easy on the joints and can be an aid in recovery after an injury so making it the safest sport in America. A study by researchers at The University of Colorado Denver lead by PhD.

What is the best sport to stay active? ›

The Best Sports for a Great Workout
  1. Road Cycling and Mountain Biking.
  2. Squash, Racquetball or Tennis.
  3. Golf.
  4. Water Sports.
  5. Swimming.
  6. Triathlon.
  7. Basketball and Volleyball.
Mar 17, 2022

What is the best solo sport? ›

25 Sports You Can Play by Yourself
  • Swimming.
  • Dancing.
  • Golfing.
  • Bicycling/ mountain biking.
  • Kayaking.
  • Ice skating/roller blading.
  • Surfing.
  • Paddle boarding.

What are the disadvantages of contact sports? ›

The major risk surrounding any contact sport is the potential to suffer an injury. In football, lower-body injuries such as broken bones and damage to the knee and ankle joints are commonplace – not to mention the gnarled toes after coming too close to the odd stud here and there!

Why should contact sports be required in schools? ›

To learn discipline. That playing by the rules is better than sitting in a penalty box. To learn organization by taking care of equipment, arenas, and fields. To learn to protect themselves, teammates, and opponents.

What are the benefits of non competitive sports? ›

Non-competitiveness promotes a more relaxed environment, engaging in a sport for the fun of it, as a means of destressing, having no reason to be competitive. Moreover, it teaches good skills, stimulates healthy growth in a safe environment, and encourages self-growth.

What are the 3 benefit of non contact sports? ›

Benefits of contact and Non contact sports:

They develop mental alertness and quick decision taking. They promote good social relationship among contestant. They make contestants to be agile and healthy. The sports create fun and enjoyment.

What are the 5 basic skills in sports? ›

Fundamental movement skills are basic movements such as throwing, kicking,running, jumping, hopping and catching. Fundamental sport skills are these movement skills applied to a sport situation: for example, kicking a soccer ball, running a sprint, jumping up for a basketball rebound, catching a baseball.

What are two safety measures in non contact sports? ›

Warm-up properly before performing any exercise. Apparatus must be arranged and inspected before use. Avoid wearing high heel shoes or too heavy boots. Participants' dresses/sport wears should be smart and loose enough to allow free movement of the body.

What is an example of non contact? ›

Magnetism is an example of a non-contact or action-at-a-distance force. These are forces which can act on an object without being in physical contact with it. The force of gravity is another example. Thus, gravity will pull a raindrop down to Earth without any tangible physical link between the Earth and the drop.

What are the 5 types of non-contact force? ›

Non-contact forces and their examples
  • Gravitational force.
  • Electromagnetic force.
  • Strong Nuclear force.
  • Weak Nuclear force.

What are 5 examples of contact force? ›

A force that can cause or change the motion of an object by touching it is called Contact Force. For example, muscular force,frictional force,spring force,tension force,air resistance force etc.

What is the simplest sport? ›

Running is easily the most accessible and easiest sport to play. All you need is a good pair of running shoes and your good to go. There are no rules in running, but that's what makes running so free-form and fun. Running is all about setting goals for yourself and working to achieve those goals.

What are some non athletic sports? ›

Games not Sports

Games such as chess, poker (and other card games), billiards/pool game types games (carom billiards, cribbage (pool), cushion caroms, cutthroat etc) may not be considered a sport by everyone. A game like marbles has the physical skill to be a sport, but lacks regular competition.

What are the big 3 sports? ›

  • Association football.
  • Basketball.
  • Other sports.

What is the safest sport for girls? ›

Key Characteristics: Swimming has the lowest injury rate among girls sports, according to the National High School Sports-Related Injury Surveillance Study; other categories push down its overall Safety score. The most common injuries are to the shoulder, including rotator cuff impingement.

What is the cleanest sport? ›

Cycling: 'It's now one of the world's cleanest sports,' says David Millar.

What is the top 3 hardest sports to play? ›

Degree of Difficulty: Sport Rankings
Ice Hockey7.252
33 more rows

What is the fittest sport to play? ›

Water Polo is your Fittest Sport
RankingSportOverall Fitness Rating (%)
1Water Polo80.3
2Rugby 7s79.6
3American Football79.3
50 more rows

What sport keeps you fit? ›

Running. If you want to get fitter without spending too much money, running is the perfect sport. And, according to Runner's World, a 160lb person will burn around 720 calories on a one-hour/6-mile run. It's obvious then why running is one of the best sports to keep fit.

What sport gets you fit the fastest? ›

8 Best Sports to Quickly Get Into Shape
  • 1) Running or Other Track Sports. It is well known that while running, people tend to activate various parts of their bodies. ...
  • 2) Football (Soccer) ...
  • 3) Basketball. ...
  • 5) Gymnastics. ...
  • 6) Mixed Martial Arts (MMA) ...
  • 7) Cycling. ...
  • 8) Squash. ...
  • The Bottom Line.
May 11, 2022

Which sports I can play alone? ›

Find out the top 15 indoor sports that you can play at home. They are quick, easy and fun! You'll never get bored again!
  • Carrom - ...
  • Backyard Football - ...
  • Table Tennis - ...
  • Hoola Hooping - ...
  • Treadmill Workout – ...
  • Basement Skateboarding - ...
  • Indoor Basketball - ...
  • Fun with archery -
Mar 12, 2022

What is America's #1 sport? ›

American football takes the crown when it comes to popularity, and this is the most-watched sport in the US.

What is the hardest sport to play physically? ›

According to Sports Virsa, the top 10 hardest sports in the world to play in 2022 are as follows: Boxing (hardest), American football, mixed martial arts, ice hockey, gymnastics, basketball, soccer, wrestling, rugby, and water polo.

Why contact sports aren t worth the risk? ›

Contact sports like football and soccer in particular have a higher probability of a collision, fall, or injury occurring. A common injury is a concussion, also known as a mild traumatic brain injury (MTBI). A concussion is often caused by a blow to the head, or a fall.

When should you stop contact sports? ›

Most experts in neurodevelopment suggest that kids stay away from American contact sports, like tackle football, until they are at least 14 years old. You can also tune in this conversation wherever you get your podcasts – just search for “Shrinking It Down.”

Why is contact sports not worth the risk? ›

Contact sports are not only known to be a major source of injuries of the musculoskeletal apparatus, they are also significantly related to concussion and sub-concussion. Sub-concussive head impacts accumulate throughout the active sports career, and thus can cause measurable deficits and changes to brain health.

What are three 3 benefits of school sport participation? ›

Kids who play sports have lower body fat, stronger muscles and bones, and increased cardiovascular fitness. They have a much lower risk of becoming overweight or obese. And they can create a foundation for a healthy lifestyle. Positive health outcomes are one of the major benefits of youth sports participation.

Why kids shouldn t be allowed to play contact sports? ›

Kids who play contact sports are at risk of repeated head trauma and concussion. This is because the brain is actively developing throughout childhood. Brain injuries take energy and time away from learning and development processes.

How can we make contact sports safer? ›

Contact Sports and Kids: How to Keep Your Children Safe
  1. Wear protective gear. ...
  2. Play by the rules. ...
  3. Create a safe playing field. ...
  4. Don't overplay. ...
  5. Consider other health conditions. ...
  6. Warm up and tone up. ...
  7. Prevent hot-weather injury. ...
  8. Group kids by size.

What are 5 benefits of inclusive sports? ›

The benefits of inclusion
  • Enhance your brand and reputation.
  • Ensure consistency in 'walking the talk' to meet your strategic objectives.
  • Allow you to meet sport regulatory obligations.
  • Increase governance and risk management and decrease potential legal risks.
  • Increase membership.

What is the value of non-competitive games for children? ›

Learning Together

Many of the best non-competitive games offer the opportunity to learn as well as have fun. Cooperative games encourage children to help each other and look at “winning” as a group effort. If the goal is merely to help each other and have fun, then everyone goes away happy.

What are the pros and cons of competition? ›

Competitors can help you grow and improve your business; they will make mistakes for you and boost the market and can keep you motivated to do better. However, competition in business can take away your customers, divide your attention, and drain your resources.

What are the 10 benefits of individual sports? ›

  • Fitness.
  • Mental Health and Stress Management.
  • Sleep Hygiene.
  • Cognitive Functions.
  • Healthy Habits.
  • Healthy Aging.
Aug 24, 2020

What are the 7 benefits of team sports? ›

What are the benefits of team sports?
  • Teamwork And Collaboration. The essence of all team sports lies right there in the name – team. ...
  • Communication. ...
  • Respect For Authority. ...
  • Leadership Skills. ...
  • Time Management. ...
  • Pride And A Sense Of Community.

What are the 6 benefits of sports? ›

The Mental Benefits Of Sport
  • Sport improves your mood. ...
  • Sport improves your concentration. ...
  • Sport reduces stress and depression. ...
  • Sport improves sleep habits. ...
  • Sport helps you maintain a healthy weight. ...
  • Sport boosts your self-confidence. ...
  • Sport has been linked to leadership traits. ...
  • Mental benefits of sport for older people.
May 7, 2021

What sport takes the most skill? ›

Tenpin Bowling and swimming were considered the sports requiring the most skill. The ratings are still being recorded (this list is from December 2019), so the list order may change over time.
Top Ranked Skill Sports.
1Tenpin Bowling87.4
2Swimming (200m Free)86.9
4Water Polo85.8
6 more rows

What are the 6 sport principles? ›

Training means engaging in activity to improve performance and/or fitness; this is best accomplished by understanding general sports training principles: overload, reversibility, progression, individualization, periodization, and specificity.

What is the most important thing in sports? ›

Many people believe that winning is the most important aspect of a sport. I, however, believe that sportsmanship is the most important aspect. To be able to compete well, a player must have respect for their teammates, the opposing team and their coaches. This is a crucial part of sportsmanship.

What are the 3 safety precautions? ›

Hand hygiene. Use of personal protective equipment (e.g., gloves, masks, eyewear). Respiratory hygiene / cough etiquette.

What are the 6 ways to avoid sports injuries? ›

Six Ways to Avoid Sport Injuries
  • Stay conditioned. Keeping your body is shape over the summer is one of the best ways to avoid injury. ...
  • Don't forget to hydrate. ...
  • Make time for rest. ...
  • Warm up and stretch. ...
  • Use recommended safety equipment. ...
  • Play safe.
Oct 25, 2016

What are the 4 ways to prevent accidents and injuries? ›

10 ways to prevent common accidents and protect your small...
  • Avoid slips and falls. ...
  • Be aware of electrical hazards. ...
  • Limit manual handling and lifting. ...
  • Keep a well-stocked first aid kit in plain sight. ...
  • Create an emergency action plan. ...
  • Identify staff who may need extra help in an emergency. ...
  • Promote fire safety.

What is a non-contact force 3 examples? ›

Examples of Non-Contact Force

Falling raindrops on earth is also an example of a non-contact force. The charging of the hair and attraction of paper bits towards it. Two magnets placed close to each other are also a non-contact force example. The freefall of a ball towards earth is by virtue of gravity.

What are non-contact forces give 1 example? ›

A non-contact force is any force applied to an object by another body without any contact. For example, magnetic force, gravitational force and electrostatic force.

What are two examples of a non-contact force? ›

Explore non-contact force examples from each type.
  • Examples of Electrostatic Force.
  • Examples of Gravitational Force.
  • Examples of Magnetic Force.
  • Learn More About Forces.

What is an everyday example of non-contact force? ›

Gravity as well as electrostatic and magnetic attraction and repulsion provide real life examples of forces being exerted by one object on another without them being in contact with each other.

What are the 7 contact forces? ›

These are those types of forces when two objects interact with each other; they have a physical contact with each other. Types of contact forces are: Frictional force; Tension force; Normal Force; Air Resistance Force, Applied Force, Spring Force.


1. Drag Is Not A Contact Sport
2. Non contact sports injuries should not happen!!
(PKL Physical Therapy)
3. Parkinson’s Disease Exercises: Non-Contact Boxing
(Parkinson's Foundation)
4. Kyle Pitts non-contact injury vs. Bills
(Highlight Heaven)
5. Baseball in full swing with other non-contact sports
(NBC4 Columbus)
(St Patrick College, Enugu)
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